How To Deal With Rejection- 10 Psychological Ways To Handle It

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Every person in the universe deal with rejection according to their mindset. Some consider it positively and think that positive change happened to their life while others consider it negatively and seek different ways that how to deal with rejection.

There are various types of rejection like you rejected from the girl you like the most or you face rejection from your office, or it can be from your best friend that he/she starts ignoring your messages and you as well.

A fitness expert Andrea Marcellus said that this is is the toughest part of life, but it does not mean you put yourself down.

What Is Rejection

A therapist Brian jones elaborates that rejection is a universal experience, and everyone in the entire world just goes through with this feeling of rejection once in his or her life.

There are two types of people dealing with rejection in different ways.

The people who are mentally strong enough use their pain of rejection positively and they grow and become stronger than before.

While on the other hand, some take this as a huge loss and lose their self-confidence and courage of doing something in life.

A renowned Ph.D. psychologist Leslie Becker-Phelps elaborates that dealing with rejection in unhealthy ways severely attacks your personality development, your relationships, and further it will take to you towards depression and anxiety.

How Emotionally Robust People Deals with Rejection?

Here are some ways that how emotionally robust people can get rid of rejection.

1. Recognize Their Emotions:

 If you are capable to recognize your emotions, you can accept them confidently. You should admit that you are rejected by one of your friends or by any other relation you accept with a heavy heart when you feel discomfort, hurt, gloom, and disappointment.

But the positive gesture about these types of people they have great confidence to tackle things and they know how they should deal with their emotions to get rid of the feeling of rejection.

Whatever the rejection they face either was a break-up to any relationship, or they turned down to the promotions they just tackle things confidently by giving themselves the courage and convince by their positive views that All is well sometimes negative things happened in life it was not a big deal and decrease the pain they feel.

A group of friends sitting along the lake to boost up their energy level and thinking how to deal with rejection in their life


2. Not Blame Themselves But Treat With Benevolence:

Mentally mature people did not blame themselves in a way they lose their level of confidence, but they talk with themselves that in which way they commit a mistake.

In a relationship, they just awake themselves that they choose the wrong person, and they should move onward.

They usually talk by themselves just to realize the pros and cons which they ignore before.

Whenever one goes rejected by anyone or you got cheated by your loved one just beating yourself will keep you down and will bring you towards depression.

Instead of this, you should talk to yourself just considering you as your best friend and the only person who can understand your thought and mind. This will help you to boost up your mental health and shut up your inner critic person.

3. Ignore People’s Perspective:

Immature people feel their rejection more and they started destroyed by their inner self. They really consider what other people think about themselves. But having tenacious minds people just ignore the views of others about themselves.

If they get rejected from a relationship, they did not think that everybody will do the same thing with them and they are now unlovable for everyone. They positively consider this or consider it as a good lesson.

If they got rejected from a job, they did not consider that they are not capable of doing any kind of job or they have fewer skills, but they think that a better opportunity is waiting for them.

According to human psychology, just a single person never judges your inner skills, or he cannot judge you in a single meeting that how competent you are.

So never let yourself down on the behalf of others’ opinions but judge yourself and dig out your qualities and present them in front of those who want to let you down.

4. Rejection Teaches A New Lesson:

Most people take a lesson from their past mistakes and make them correct to have a bright future ahead. They never bear the pain but as themselves a basic question that what I got from this rejection and make it a way of personality development for themselves.

Whenever they got rejected, they just consider it a new lesson of life for them and become stronger and stronger than before. Embrace rejection as a good thing because it means that something better will come next.

Humans always need some improvement in their life and being rejected from somewhere teaches you a good lesson and you can learn about life and way of living in a society.

10 Psychological Ways How To Deal with Rejection

Here are psychologists suggests some different ideas that how to deal with rejection in our daily routine

A person is walking on the road having the fear of rejection in his mind

1. Rejection Is Painful:

According to science rejection is very painful for your brain.

A study conducted at the University of Michigan Magnetic Resonance imaging revealed the fact that rejection activates the same parts of the brain which are activated by any of the physical pain does.

Those people who go through with rejection paid more attention to their behavior towards other people rather than those who never ever experience rejection from anywhere. Thus, they will become more powerful and were able to protect their life in the future.

2. Time Will Heal All The Problems:

The advocate of human psychology believes that time is the best source to heal all the problems or rejections you faced in your life.

Maybe somebody rejected by their family or one of the friends stopped talking this will hurt that person but with time that would move towards a recovery process.

According to a famous psychologist and a certified life coach Dr. Pam Garcy, accept that you are a human being with a lot of emotions and give yourself some time to feel what you are feeling. Sometimes allowing yourself to feel some pain of rejection and give time to yourself to reduce the intensity of that pain.

3. Heal Your Blemish Ego By Knowing About You:

The most valuable thing in a human being is his ego which goes hurt when somebody faces rejection. First, heal the blemish ego by resuscitating your self-respect by knowing about the qualities that others could not recognize.

Winch uses the example of a job rejection: “We might list our strong work ethic, responsibility, reliability, our steep learning curves, etc.”

The next step is that choose some of the qualities mentioned above write down on a piece of paper skim down your best qualities write a paragraph about the time previous employers saw the value in it, and why another will again in the future.

“By doing this act, we remind ourselves on a deep level that we are, and can be, a valuable employee,” Winch says. Doing this exercise is a way of self-affirming our worth.

4. Talk To Your Loved One:

Human Psychology believes that whenever you got rejected from somewhere just talk to the person you like the mos. It will help you to stay calm in your mind and stable as well. It will get you from depression and feelings of loneliness. Gives words to your feelings and emotions.

5. Recall Your Beautiful Souvenir:

when you got rejected from somewhere do not take into your mind just be calm and talk to the person you value you the most and if unfortunately, he/she will be unavailable at that time just think about the beautiful memories you spend with him/her.

In fact, physiologists believe that just find some of the pictures from your past whom you spend with your loved one and look at those for some time also gives you’re a feeling of relaxation to your mind and body as well

6. Gathered All Your Strength:

When you got rejected just feel that it’s ok and build yourself back up again. Build up your mind what are your strengths and make them highlight to boost up your energy. Gathered all the strength you have and go for the next opportunity waiting for you.

Prepare a questioner for yourself and ask about your abilities that what you can do? What are the hidden qualities in you? What is the most valuable thing? Prioritize your preferences. This will be very fruitful for buildup your inner soul.

7. Keep Moving On:

Rejection does not mean that things go to the end, but it is the beginning of your new ideas and thoughts. “Keep putting the foot in front of the other every day to make things happen,” Marcellus says. Do small things that bring happiness to you.

Do whatever you want to do but do not put a full stop after facing rejection in any matter of life.

8. Show Courtesy To Yourself:

There are a lot of people in the world who cannot bear the rejection from somewhere even there are several young generations found who just committed suicide just because they rejected by somebody or some institute.

 This is ridiculous behavior towards themselves and their family. If you face rejection, you should be brave to face the challenges of life.

Instead of constantly thinking about what you lost and dwelling on these negative emotions just be kind to yourself and build an aim to achieve further goals of life with full passion.

9. Engage Yourself In Healthy Activities:

when you are trying how to deal with rejection you should indulge yourself in healthy activities. Because at that time your mind suffering from different kind of emotions which also affects your body.

If you did not get into healthy activities like you did not take your sleep properly or you have not taken your meal properly sometimes these kinds of things will create a hurdle to deal with the problem of rejection you are facing.

Fight with rejection healthily like keep your daily meal properly and sleep the prescribed hour to boost up your energy level.

A Ph.D. scholar and therapist Becker Phelps say, “the healthier your lifestyle, the more resources you have then to deal with difficult situations”.


Sometimes being rejected is the worst situation and it breaks your inner personality, but it is a harsh reality that you must overcome in different ways. If you go for the best ways or take the right approach this rejection will become your strength and gives you the opportunity for self-improvement. Then you will do all the great things that define your personality who you are.

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