8+ Total Body Enhancement Pros And Cons – The Only Guide You Need!

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Are you desperately looking for something that can help burn your body fat? Have you tried many options for your fat combustion but all in vain? Just chill out!

We’re going to share with you the secret to tone your body by burning your calories. Total Body Enhancement is what we’re going to focus on. We’ll let you know about total body enhancement pros and cons so that you can decide whether it’s worth a try or not.

In this article, you can get the most impressive, precise, and concise list of total body enhancement pros and cons that we opine will be useful for you.

What Is Total Body Enhancement?

It’s a machine or booth that offers red light therapy in conjunction with whole-body vibration with the purpose to restyle your body by improving the status of your skin and melting your body fat. It’s not an overstatement to say that total body enhancement ensures the best body results within no time. It is an equipment that is available in Planet Fitness franchises/gym centers.

Total body enhancement gives red light therapy
Total Body Enhancement Equipment


How Does It Work?

Now, you might be wondering how red-light therapy along with whole-body vibration helps in shaping your body. Here you go with a working principle!

Red Light Therapy – Best For Attaining A Magical Skin

Total body enhancement machine looks-like a stand-up booth which contains red light bulbs/tubes all around. Red light therapy is a therapeutic technique that exposes your skin to red light (non-damaging and non-UV light) emitting from these tiny bulbs.

It has shown promising results in treating skin issues such as wrinkles, scars, etc.

Whole-Body Vibration – Best For Melting Extra Fat

It works the same as it sounds. The vibrating footplate shakes your whole body by gentle vibrations, thereby causing alternative muscle contraction and relaxation plenty of times per second. This helps in increasing metabolic rate, burning excess fat, and toning body.

On these grounds, one can say that the vibrating footpad mirrors the benefits of a treadmill.

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After knowing the basic working principle of the machine, it’s important to reflect on total body enhancement pros and cons.

So, let’s get you to the heart of this article.

8 Most Important Total Body Enhancement Pros and Cons

Here, for you, we’ve compiled a list of total body enhancement pros and cons so that you can know everything about this machine.

When it comes to considering the advantages or disadvantages of anything, it’s good to first know about the real benefits given by a product or service to its users.

List Of Pros Of Total Body Enhancement:

Those of you who are thinking about joining the Planet Fitness gym to try total body enhancement, below are listed quite a lot of positive aspects that will be useful for the newcomers.

1. Helps in increasing skin elasticity by collagen production

Collagen is a structural protein that functions in skin elasticity and firmness. But with advancing age, collagen decreases naturally resulting in wrinkles, marks, and fine lines that are most evident on the face.

Red light therapy makes your skin more elastic by augmenting collagen levels in your body. Thus, an increase in collagen is likely to give an anti-aging effect– fading away wrinkles, stretch marks, fine lines, acne spots, and scars. This machine is worth your time and attention as it helps you get a better, clear, and glowing skin.

This equipment gives you a younger-looking skin
Red Light Therapy Is Useful For Getting A Clear Skin

Overall, total body enhancement is something not to be missed out as it improves skin complexion and imbues your skin with a new life and vitality. This is not an over-promise; it truly helps in the reduction of skin-related issues. Just try it and see the magic yourself.

2. Helps in improving metabolic rate and energy level

Total body enhancement works to speed up the body’s metabolism by stimulating mitochondrial ATP (adenosine triphosphate- the energy currency of the cell) production. Also, it lets you gain more energy before you work-out.

Enhanced metabolic rate serves to release the stored fat from the cells (adipocytes). Washing away unnecessary fat will indeed do you a good turn.

Among total body enhancement pros and cons, weight reduction is a benefit
It Helps In Metabolism Optimization And Fat Reduction

Those of you who have tried almost everything to cut out surplus fat but failed to get any positive results, total body enhancement is the best option for you to achieve desired results.

3. Reduces weight by decreasing cellulite (persistent subcutaneous fat)

The vibrating plate of the machine serves to rejuvenate your body by sending energy throughout. It helps you work your legs, abs, arms, and glutes (hip muscles). Cellulite is the lumpy, dimpled flesh, particularly on your thighs, buttocks, and abdomen. This unwanted cellulite is very frustrating.

Total body enhancement decreases cellulite and overall weight
It Serves To Tone Your Lower Body

Just relax! Red-light therapy extends its benefits in contouring the waist, hips, and thighs by cellulite reduction. This is because the fat cells excessively dump their contents and the expelled fat is processed by the body. Therefore, this therapy is an ideal one in markedly reducing the overall body circumference measurements.

4. Enhances warm-up by increasing blood flow to your muscles

Stimulating blood flow to the exercising muscles acts as a warmup before any strenuous activity or a workout. This boosts your muscle strength and you can easily work out longer or harder.

Peer-reviewed studies have demonstrated that red light therapy prevents the onset of muscle soreness after intense physical activity.

5. Reduces inflammation in joints and muscles

It has been shown that total body enhancement-red light therapy warms a joint and makes it more flexible, moveable, and usable.

Furthermore, by improving the blood circulation, it helps in lowering joint pain by a pronounced reduction in inflammation. This suggests that it is a powerful method for quick wound healing.

This machine keeps you away from joint pain
Total Body Enhancement Reduces Inflammation And Pain

6. Aids in stress reduction

When you are in stress, there is a good chance for your muscles to become taut and strained. Physical or emotional stress interferes with cellular energy pathways.

You need to know that the total body enhancement is something that takes into account your entire body to energize it for better functioning.

It is a best option to reduces stress
It Greatly Relieves Stress

Hence, it works best for relieving stress by relaxing your muscles as well as calming your mind.

After knowing the potential benefits of the machine, you might be feeling stoked. But this is not the end of the story. Here, in this article, we mean to outline both the total body enhancement pros and cons for a better understanding.

Now, you need to see the negative side of the very equipment.

List Of Cons Of Total Body Enhancement:

Here are given just a few negative aspects of the equipment under discussion.

7. Not a good option for people who are allergic or have breathing issues

This equipment doesn’t suit those who are allergic to anything as it can cause health issues. The possible side effects that may arise include itching, loss of balance, nausea, and rapid drop in blood pressure.

Such individuals need to be careful while using it.

8. Need to have a Black Card membership

For the unlimited use of total body enhancement equipment and to enjoy perks, you must be a black card member. To get the most from Planet Fitness gym and enhance your workout experience, you’ll need to have a card for $21.99 per month.

Last but not least, we’d like to make you clear that Planet Fitness’s total body enhancement machine is not aimed for everyone. To some of you with health conditions, this may not be a perfect option.

Who Should Not Use Total Body Enhancement Machine?

Here is the list of those who should avoid using it.

  • Individuals with a body-weight greater than 300 lbs.
  • Pregnant ladies
  • People suffering from epilepsy (neurological disorder)
  • People who are extreme photosensitive
  • Individuals who are on medication or are taking herbal treatments
  • People with acute osteoporosis (bone disease)
  • Those with cardiac pacemakers (medical devices that are used to control abnormal heart rhythms)
  • People who have recently undergone a surgery or an operation and as a result have fresh wounds

FAQ – Frequent Asked Questions on total body enhancement pros and cons

What does Total Body Enhancement do?

Total body enhancement attempts to accelerate the body’s digestion by invigorating mitochondrial ATP (adenosine triphosphate-the vitality cash of the cell) creation. Likewise, it lets you acquire vitality before you work-out. Improved metabolic rate serves to discharge the put away fat from the cells (adipocytes).

What are the side effects of red light therapy?

Red light therapy is viewed as sheltered and easy. Be that as it may, there have been reports of consumes and rankling from utilizing RLT units. A couple of individuals created consumes subsequent to nodding off with the unit set up, while others encountered consumes because of broken wires or gadget erosion.

How much weight can you lose with red light therapy?

A typical course of treatment for the most part reacts well in 12 meetings more than 4 a month and a half. Most patients have a fat loss of anyplace from ½ an inch to 2 ½ inches for every meeting. Including our Whole Body Vibration Exercise upgrades results. A higher muscle to fat ratio may require more visits.

Do you wear clothes during red light therapy?

You can wear garments while in the machine. It is ideal to keep the skin open if you wish to be dealt with totally presented to the red light.


Just for you, we’d like to share our closing remarks on total body enhancement pros and cons.

Total Body Enhancement is a natural, safe, compelling, and effective means of losing weight and profiling body with minimal side effects. We have enlightened you about total body enhancement pros and cons so that can gather as much information as you can.

No doubt restyling yourself by losing weight is not as easy as ABC. It’s hard to shed your plump, grossly fat figure and attain something direct opposite of it. But believe in us, it’s not impossible. If you have a look at the above-mentioned total body enhancement pros and cons, you can see a bright possibility of remodeling your body with proven red-light therapy benefits that greatly outweigh its disadvantages.

Therefore, if you are desirous of perfect skin and a slender figure, total body enhancement is something not to pass over. Must try it to look great and feel great!

We anticipate that this article on total body enhancement pros and cons stirred you up to give it a try at least.

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