Husna Butt

23 Fool-Proof Methods of Personality Development (and why it matters)

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Personality development is an ongoing process. Our personality is something we should constantly work to  improve,  since it defines who we are as people. Personality development helps a person to grow and learn about himself. It is vital because it allows the person to gain a positive perspective of the world and improve themselves. In … Read more

Coping With Fear of Sleep: Symptoms, Causes & How to Handle

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People sometimes have problems falling asleep. They feel restless and struggle while trying to sleep, overcome with sleep anxiety. Some people even have a a fear of sleep, worried that they might not wake up. Sleep is essential for the physical and mental health. If you have a hard time sleeping the reasons can be … Read more