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Stop wondering when is the best time of day to meditate. Or where to begin?
Most of the expert answer: that with a busy lifestyle, any time can meditate yourself. It can be in the morning, noon, after work, during the lunch hour, or before sleeping.
Though morning time is the most suggested time for meditation practice, it depends on every individual’s routine.
Meditation is the best way that helps you to stay calm when you’re overwhelmed already. And it is imperative to set a time around your meditation.
It allows you to cope with anxiety, mental disorders, insomnia, and depression. Meditation marks a positive impact on your life. And it trains your mind to transform your perspective on life.
When Is The Best Time Of Day To Meditate:
Instead of compelling your meditation into one set time, explore with applying it at different times. And see when meditation works best for you.
We will find the best time of day to meditate to improve your health and restore your happiness.
1. Morning – Best Time Of Day To Meditate:
Morning time could be the best time to meditate. Time around 3 to 6 a.m is considered as ‘Magic Hours.’ As the universe’s energy is most supportive without interruption and time sits still. We can feel inner peace.
Meditation can be beneficial in the morning time for most people. It is more convenient and deep at that time. And the effect stays throughout your day. Because when you wake up, your mind is less distracted.
You can fix your mind with potential. Meditation can be a motivating and productive way to start a day. Initially, 10 or 15 minutes are enough to save your peace of mind.
A calm mind and clarity will help with a plan to make your day successful. Choosing morning hours can make it sure that you have time to meditate daily. And the benefits can come quickly.
The morning session is highly recommended for those who are trying to combat anxiety.
On the contrary, it may not work for everyone in the same way. And there’s no guarantee that morning is the ideal time for meditation. Some may find it a problem to meditate shortly after waking up.
There are chances to fall back asleep. Often they feel the mind is still tired or found it difficult to concentrate.
Keep in mind; meditation doesn’t promise everlasting happiness. However, meditation can change your thought process. And the perspective of viewing the things happening around you.
Suppose you are committed to practicing it regularly, at the same time at the same place. Then any time can be your best time of day to meditate. Don’t wait to meditate until you feel stressed.
2. Afternoon – Best Time Of Day To Meditate:
It’s okay to find a time to meditate that match your routine. If you can’t do it in the morning, let it be in the afternoon. When you feel your energy is dropping in the afternoon, you can meditate to recharge it.
Assuming you work 9-5, damaging the day with some meditation can help ease everyday stresses. And lead to a more fruitful afternoon.
Let yourself calm and liberated from the hustle and bustle of work.
Try to meditate before lunch or after 2 hours as it should be utilizing your full potential. Meditation gets more in-depth at the time of sun transitions.
It might get hectic for you in the afternoon, as many things can come along in the to-do-list. Secondly, not all people can find a convenient space. And it can get hard to concentrate.
Meditation is an advanced form of mind training. In meditation, time matters the least. You can even meditate more than once in a day, and it can make a difference.
Being flexible and staying focused is more important.
3. Evening – Best Time Of Day To Meditate:
Mostly meditation takes place in the morning or evening. For some people, bedtime is the best time of day to meditate. This is another quiet time, after when the whole day’s work is done. And it led them to a night of better sleep.
Evening meditation can be useful if you can remain focused and wide awake. If your primary meditation time is morning time, a short session before bed can be gratifying.
It’s okay to fall asleep during meditation. Or, if you cannot sleep easily, sit up in bed in the dark and meditate. You will get your mind more focused, calm, and peaceful at meditation time. It will improve your sleep.
The best time of day to meditate is the one that works for you. Pick that time up and stick to it.
If you’re interested in starting the practice of meditation, try it at different times. Start your routine and explore various techniques. And stay aware of your experience. This way, you’ll learn what the best time of day to meditate for you is.
Top 4 Meditation Methods In 2020:
Don’t need to worry if you do not know how to start meditating, regardless of whether you’re brand new or haven’t rehearsed in quite a while.
Here is everything you need to know about the techniques and methods of meditation. That can effectively help the body and spirit relax.
1. Focus:
This technique is genuinely straightforward. It utilizes the object of our breath to focus consideration, maintain mindfulness and awareness. If your mind starts wandering, return to the breath.
2. Compassion:
Compassion meditation includes focusing on your loved one. And paying attention to the sensation arising from the heart.
By opening our hearts and brains to help others, we have the chance to encourage a sentiment of happiness in our minds.
3. Reflection:
This technique is a contemplative practice. It allows you to ask yourself a question. Keep your focus on that question.
This way, you can indicate many false thoughts that occupy your mind. Reflection meditation improves self-awareness and tolerance.
4. Visualization:
Visualization meditation is another creative technique that can calm and ease your stress. It can give positive healing results.
You can enjoy the power of your imagination. Create an image of what you want in your life. Giving positive energy and focus on that idea will eventually become a reality. Imagine yourself relaxed and stress-free. And it does works!
6 Basic Types Of Meditation:
Experts have developed a variety of meditation. That can take on many different forms. Each type has further sub-types to discover and follow. They may potentially have additional benefits. People keep exploring the different styles until they find one that works for them.
The following are some types that will benefit you:
Guided Meditation:
In guided meditation, an experienced person guides you through the basic concept of meditation. And let you know the fundamental steps of how to practice it.
The format is simple: First, the person explains how the mind works during meditation. Next leads you to particular meditation techniques.
Finally, it tells me how to implement this method in your daily life. It can be helpful for beginners as you trust that person.
Unguided Meditation:
It is also called ‘Silent Meditation’ – when you meditate alone. No one is explaining to you the process. You sit alone in a quiet place.
Pay all your attention to your body, soul, and thoughts for a particular time. It led your mind to a peaceful state. And you enjoy doing it!
Calming Meditation:
Calming meditation secures the peaceful state of your mind. And it also improves your concentration. Calming meditation prevents your tranquility and helps you remain calm throughout the day.
It reduces your stress and brings relaxation. It involves focusing on a particular object. When you notice your mind starting to wandering, you can return to that object.
Mantra Meditation:
Mantra meditation is a great technique to calm yourself. During mantra meditation, you keep repeating a word (mantra) silently in your head. It helps you to shut the outer world and replace all busy thoughts. It is a great technique to relax.
Insight Meditation:
Those who practice insight meditation have an intention to transform their thought process by adopting the qualities of wisdom and compassion. They see things as they are without distortion.
Insight meditation helps you to be more present in life. It is suitable for everybody. But, insight meditation requires practice.
Try this simple meditation practice to start:
- Sit or lay comfortably
- close your eyes
- breath naturally
- notice body movement with breathing
- don’t let your mind wander
Benefits of Meditation:
Meditation may benefit you in a way you had not even imagined. Benefits to improve your physical distress like a better immune system, ability to focus, higher tolerance. Meditation can be beneficial spiritually as well as psychologically. There are countless reasons why you should meditate.
- Meditation changes your perception of life.
- Meditation improves our general well-being.
- You can expand the world of your thoughts.
- Meditation provides you relaxation.
- It magically enhances your ability to focus.
- It is proved that meditation helps in reducing stress and improves insomnia, and many more.
Final Thoughts:
The benefits of meditation are far-reaching and supported by science. Meditation is the starting point if you want to take good care of your mind. It stimulates your parasympathetic nervous system.
And meditation also leads us toward positive thoughts. It is crucial to select a time that you think is the best time of the day to meditate. Set your reasonable goals and a suitable time to start doing 10 minutes of meditation daily.
