Frustration-Aggression Theory – Psychology & Facts

What is the frustration-aggression theory? How can the frustration-aggression affect reaching your goals and managing your anger? Find out more about this interesting psychological theory and what it can mean for your life. Frustration aggression theory was proposed by John Dollard, Neal Miller, Leonard Doob, Orval Mowrer, and Robert Sears in 1939. This theory is … Read more

Why Am I Not Good Enough? -17 Ways to Stop This Feeling

Why am I not good enough? This is a question almost everyone thinks about at some time or another. This is a question that shows a lack of self-esteem. It reflects that you are not in a position to love yourself. You are judging yourself on some scale you set for yourself, which is likely unachievable. … Read more

16 Reasons Why Happiness is Important In Our Lives

The slightest changes in our environment affect our mental health.

Do you know that even the lighting in your house leaves an impact on your happiness! Happiness does not just come from abstract ideas, it is about mental satisfaction. Happiness just doesn’t count as the placid feeling but has so many strings attached to this feeling.

But the real question is why is it important, why we need it, and how can true happiness be achieved. Once you reach the end of this article, you’ll be shocked at how essential happiness really is to every individual.

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Coping With Fear of Sleep: Symptoms, Causes & How to Handle

People sometimes have problems falling asleep. They feel restless and struggle while trying to sleep, overcome with sleep anxiety. Some people even have a a fear of sleep, worried that they might not wake up. Sleep is essential for the physical and mental health. If you have a hard time sleeping the reasons can be … Read more