Coping With Fear of Sleep: Symptoms, Causes & How to Handle

People sometimes have problems falling asleep. They feel restless and struggle while trying to sleep, overcome with sleep anxiety. Some people even have a a fear of sleep, worried that they might not wake up. Sleep is essential for the physical and mental health. If you have a hard time sleeping the reasons can be … Read more

How To Deal With Rejection- 13 Powerful Ways To Handle It

Rejection can be hard to deal with. No one wants to be rejected, and though we may understand the reason for rejection intellectually, it may still hurt immensely emotionally. We need to learn how to deal with rejection to help lessen this emotional impact. Everybody deals with rejection in their own way. Some are crushed … Read more

12 Easy Ways to Improve Emotional Intelligence? – Easy & Simple

We all have dissimilar personalities, and different ways to show our emotions. As well as to become happy and successful in life, we need to learn how to use these emotions smartly and optimistically. Let’s learn how to improve emotional intelligence. This is where emotional intelligence becomes important and we need to find what Emotional … Read more