Becoming conversant with the fine line between pain threshold and pain tolerance will certainly help you have a good grasp on the exercises we’re to share with you on how to increase pain threshold. Pain is a signal of an unpleasant feeling which informs you of something going wrong with you or your body. It … Read more
Positive self-affirmations are a great way to feel a quick boost of happiness and confidence. They can be a powerful way to build self esteem and decrease rampant anxiety. The optimism of affirmations helps to cope with negative thoughts. It reminds one’s self to not give up in any situation no matter how worse it … Read more
State-Dependent Memory is defined as our efforts to remember certain events that are influenced by our mental and physiological states. People usually find it easy to remember something if they are put in a similar state as when they originally learned it. This implies that if an individual is in a completely different state to … Read more
Positivity is a choice. That’s a statement that we hear from everyone who’s trying to help overcome negativity and depression. But choosing positivity over negativity is not an easy task. A person has to be stable in mind and perception. Therefore, today, we will look at the steps on how to make positivity a choice and … Read more
