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People want to be happy. Money. Power. Relationships. Recognition. All of these are often viewed as what is “missing” from our lives that is keeping us from living “happily ever after“.
However, while all of these might bring some measure of temporary happiness, they are all short-lived and more likely to be “satisfaction” rather than true happiness. If you want to truly learn how to be happy always you need to become satisfied with the good things you have in life. Not strive after the things you feel you lack in life.
In this post we will learn more about how to be happy all the time. Specifically we will cover 10 steps that will help you learn to be happy always. (Or at least often enough that you will be happy most of the time. Everyone has some bad days.)
How To Be Happy Always When Things Aren’t Perfect?
But, before reading how to be happy always, let’s agree on something, your happiness is your responsibility and other people or outside conditions have nothing to do with it.
Other people or situations can lead to satisfaction or very temporary happiness, but these fleeting moments may only stand in stark contrast to your life if you are normally down.
In light of this, I am going to tell you, How to be happy always.
Let’s get to it…
1. How to be Happy Always? – Search Your Soul:
Start making your soul happy and automatically the quality of your life will be improved. Take care of your soul and give all the love, warmth, and all the nourishment it needs.
Listen to your inner voice, and find the answer to what actually makes your life meaningful? Where your true pleasure lies? It will be easier for you to find a way to happiness if you align yourself with your inner voice. Let this voice guide you toward having a good day, everyday.
Do what makes your soul happy. Happiness is a process that happens within you. Happiness is something you deserve. Do not let negative thinking keep you from being content with your life.
As a practical matter here are some ways to help you do your soul searching:
Take personality tests. Try to discover your personality and the things that drive you. When you recognize yourself and appreciate the good things that lie within your soul, it would be easier for you to keep yourself happy.
Keep reading if you are confused about how to do it.
2. Count Your Happiness:
We habitually forget the things that make us happy, you will surely start feeling happy if you keep reminding your mind about those happy moments. Learn being grateful for the things in your life and you will experience a wide range of life-boosting changes.
We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.–Frederick Keonig
Make each day count. Enjoy the day, and when times are not as good, take extra effort to remember the good times and the happiness you felt and will surely feel again.
A good way to do this is spent some time doing gratitude exercises. Which positive psychology studies show to be one of the best ways to increase your happiness.
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3. How to be Happy Always? – Help Others:
Science says helping others makes us happy. Caring about others is fundamental to happiness. You will feel happier if you start giving rather than receiving. Happiness is like a kiss, you must share it to enjoy it.
Either acquainted or unacquainted you should help everyone with your own happiness. Do charity and if you can’t then remember you can even help others with a single kind word, smile, or a kind gesture and it will help you live longer and happier.
4. Spend Time With Your Loved Ones:
Make every day count. Since time with loved ones can be essential to your happiness and emotional well-being that means you should schedule it like you would work or a doctors visit. TIme with family should never be missed unlessit is a true emergency.
If the time with your family is “important” but not “essential” there will always be good reasons to put it off, until you realize too late all the time you have missed.
Spend more and more quality time with your loved ones and tell them daily what they mean to you. Happiness is spending quality time with your loved ones. It’s beneficial for your mental health and happiness.
5. Find Happiness in Nature:
Nature is soothing. It can make you care, be more innovative, relax your spirit and simply be happier because it recovers our energy and inner soul. Spending time in nature will calm you and actually improve your health and immunity. (and when we are healthier, we are happier). Find your happiness in the peace of nature. Go out and see birds, shining sun, stars, trees and find your happiness in them.
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6. How to be Happy Always? – Prayer:
I am not a super religious person, however, prayer is one of the great methods of bringing happiness. If you don’t have faith in god, you can substitute this for faith in an organization. It is important to have faith in something greater than yourself.
To purify your mind, pray or meditate. Both could help you find clear your mind.
Pray for others, too: for their well-being, mental health, peace, growth, success, and most importantly for their happiness. It will make you happy spontaneously. Thank God for what you have and He will bless you with happiness and the things you deserve.
7. How to be Happy Always? – Keep smiling:
Wearing a smile and brings happiness. Whenever you feel down, try to smile. It will brighten your dusky day. By forcing smile you activate a specific set of muscles in the face that is connected to joy and happiness.
A smile gives singles to your brain that everything is fine and if it isn’t, it will be soon. Smile but keep it natural, warm, and sincere. While you smile, take a deep breath and enjoy your smile.
8. Understand Others:
Before judging others on their views, understand them. Understand what they want to say. Judging others will make you less happy and more stressed. Understand what is in their pure heart and you contently start feeling happy. Appreciate others on the little they did or still doing for you. Always give the benefit of the doubt and you will feel more relaxed and happy.
9. How to be Happy Always? – Forgive and Forget:
Forgive yourself and others. Forget if someone did wrong to you it releases the burden on your heart. Forgiving someone will definitely amplify your happiness.
Also, learn to forgive yourself for your past mistakes and promise yourself that you are not going to repeat those mistakes.
To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.
10. Keep Yourself Calm In Problems:
Stay calm if you face any problem. Try to rationally find a way to overcome it. Stay calm while you get busy thinking of strategies you can apply to solve the problem.
Set a good example for others, be a role model, react as if you are teaching others on how to stay calm in difficulties and tough situations. If you are good at dealing with problems you will feel happier within you.
FAQ – Frequently Asked Question On How To Be Happy Always
What Is The Difference Between Happiness And Well-being?
The dictionary describes happiness as the state or quality of being happy. While wellbeing is specified as a good or satisfactory condition of existence a state that is characterized by, prosperity health, happiness.
What Is The Happiest Place On Earth?
In accordance with the 2022 Happiness Index, Finland is the happiest country in the world.
Who Is The Happiest Man In The World?
The world’s happiest man is Matthieu Ricard, 69 years old, a Tibetan Buddhist abbot originally from France.
What Is The Average Happiness Score?
When asked to evaluate their overall satisfaction with life on a scale from 0 to 10, individuals on average around the OECD gave it a 6.5.
A Final Word on How To Be Happy:
If you tend to focus on the negative side of life, you will only attract negativity and sorrow. Following the steps above you give yourself your best chance at finding happiness in your life. I hope you learned how to be happy and improve your life satisfaction and increase your happiness.
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