How to Deal With Heartbreak & Its Problems

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What is heartbreak? Why does heartbreak hurt so much? How to deal with a breakup? How long does the healing process take? By the end of this article, all of these questions will be answered and you will be passionate to start your new journey in conquering this phase.

What is Heartbreak?

According to Google heartbreak is overwhelming distress. Well, heartbreak doesn’t happen because the relationship ended, it happens because of the memories attached. Unfortunately, heartbreak is a part of life that, if not all then the majority of people go through.

We feel such a crushing feeling when we lose someone we loved. Although this is very important for character development, the problems that come along really have a bad influence on mental health. According to a popular mental health site, these are:

  • Social anxiety
  • Appetite changed
  • Lack of motivation
  • Headaches
  • Stomach aches
  • Extreme mood swings
  • Insomnia
  • Depression
  • Panic attacks

Thoughts of your ex will keep echoing, and so will the pain and grief. If such problems are left untreated, they could lead to disasters such as suicide.

Why Does Heartbreak Hurt So Much?

When you are attached to a person who you love and have spent a good time with, it is very tough to forget everything and carry on with a normal daily routine. Since they were part of your daily routine, every moment or two reminds you of them. This cuts the wound even deeper.

Don't lose hope and hold on, focus on yourself.

If we speak of hormones, while we’re in love, our brain produces such hormones which make us feel so placid; to a point that it is addictive.

Hence we never get tired of meeting them again and again. So when you cut ties with them and are no longer having those hormones triggered, and instead the brain released hormones responsible for sadness and regret. It just adds up to make one feel worse.

How To Deal with Heartbreak

Getting over such an event may not be easy, and can become quite draining for one; mentally as well as physically. It is very important to not just let things happen to you and take care of yourself in a time like this to get out of grief. There are so many ways that make it easier for one to escape such a time. These include:

1. Acknowledge Your Situation

In learning how to deal with heartbreak, understand what has happened. Reality can’t be changed. Control your emotions and digest the fact that he/she is no more in your life. Trust that the pain won’t last long and tell yourself you will get through this phase in no time.

How to deal with heartbreak?
Know your situation and tell yourself you will get out of it

2. Cut Off Communications

It is essential to cut off any contact to not see or hear from them again; so no more memories flood in which could lead to a mental breakdown. Nothing should remind you of them. However if somehow you feel the urge to speak to them, get yourself distracted, make yourself busy and just keep reminding yourself that it is over and you are moving on.

3. Find a Support System

In such a bizarre situation; you need to have your best friend’s therapist. Not the professional ones, but those friends in your circle who are always pushing you and looking out for you. They would understand the picture the best and care for you like no one else. So finding that one friend and spending time with them is very important is this time.

4. Exercise

Working out and hitting the gym is a major relief. According to the Better health channel, research shows that people who exercise regularly have better mental health and emotional well-being. As well as a lower rate of mental illness. So you can take all the anger out in the gym and know it is good for you.

5. Identify and Eliminate Unhealthy Behaviors

After breakups usually there is a lot of agitation in people. This frustration ends up getting thrown at innocent people in their circle. However people are aware what they are doing is wrong and their behavior is hurting others, they continue this behavior by letting it be the way things are.

You should make sure to remain humble while making sure your circle of friends and family are not affected by your behavior.

6. Taking Care of Yourself

From staying in shape to your appetite, you must take care of yourself. Your diet must be scheduled and you must not let yourself eat too much or skip meals due to such emotions.

Contact a nutritionist, get a gym membership, and keep in mind if your physical health is affected, it will weaken your mental health even more.

7. Explore Old or New Interests

Try keeping yourself busy with something you enjoy doing. If you spend much time free, you’ll end up overthinking. Explore all types of hobbies and what you enjoy and spend time in that.

Redecorate your house/room, find good decor or new furniture and get busy in such activity. if you are unwilling to spend money, then you may do some craftwork or painting. Indulge yourself in such hobbies and you will feel distracted from your stressful life and thoughts.

8. Go Outdoors

At the time of heartbreaks people are reluctant towards social gatherings, but somehow force yourself to go. Meet your friends, meet new people, spend some time, and engage in conversations and you’ll have a good time.

In such a way, you speak to new people and get to know about their interests. If any sound appealing to you, you may try looking it up and trying it yourself. If you find outgoing and joyful friends, you would forget about your problems for the time you are with them.

9. Live a New Life

Although such things seem impossible but if you convince yourself, it’s heaven. Try letting it go and start a new life, with different priorities and different goals.

Since you’ve matured more from past experiences, you’ll make the right decisions this time. Keep in mind what you did was in the past and it has nothing to do with your present, apart from helping in making better decisions.

10. Less Complaining

At first, it will be your routine to cry and complain to your friend, but try avoiding such actions. The more you complain the more memories will rush to your head. You shall try not to think nor speak about what has happened.No complaints, just goals ahead which you are moving towards.

eep your focus on making yourself better

11. It’s Okay Not to Be Okay

It is alright to cry sometimes if it makes you feel better. Acknowledge it will certainly hurt in the start. So don’t feel bad about it. Understand it was going to happen, and it happened for your benefit.

Since everything happens for a reason, which may not be quite clear at the moment but will benefit you sometime in the future. The rest depends on how eager you are to get out of this.

12. Write it Down

Many people write their stories down since they are not comfortable talking about them to someone. Some write it to take it off their chest. Either way, it feels better.

So writing it down and letting it all out at once may release the emotions on the paper, and result in you feeling better.

How Long Does the Healing Process Take?

Don’t judge the healing process. If it takes a while, don’t give up. Keep moving with the goals and ambitions set. The healing process usually depends on how ambitious the person is to leave all behind and start his/her new life.

Don't lose hope and hold on, focus on yourself.

But don’t worry it doesn’t take that long. As long as you are busy with your new life; working hard on yourself, your goals, and your success, it keeps you distracted from what happened. So you kind of forget it the day you start working hard.

16 Best Healing Quotes For Breakups

Quotes have a meaning as well as an emotion attached to them that have a deep meaning.  Quotes can have deep impacts on us, if the right quotes are set in your head then you’ll work accordingly. so here are the top quotes that shall set your tone on the right path.

1. “Relationships are like glass. Sometimes it’s better to leave them broken than try to hurt yourself putting it back together”

2. “If you really love something set it free. If it comes back it’s yours, if not it wasn’t meant to be.”

3. “Some people think that it’s holding on that makes one strong; sometimes it’s letting go.”

4. “Don’t change yourself so that other people will like you. Be yourself, and the right people will like you.”

5. ”You can’t start the next chapter of your life if you keep re-reading the last one.”

6. “Rock bottom became the solid foundation on which I rebuilt my life.”

7. “You’re always one decision away from a totally different life.”

8. “Keep your face always toward the sunshine – and shadows will fall behind you.”

9. “With the new day comes new strength and new thoughts.”

10. “If you went back and erased all the mistakes you’ve made, you erase yourself.”

11. “It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.”

12. “Remember that not getting what you want is sometimes a wonderful stroke of luck.”

13. “Forgiveness is not something we do for other people. It’s something we do for ourselves to move on.”

14. “The sign of true forgiveness is when you stop wishing it had been any other way.”

15. “If you can love the wrong person that much, imagine how much you can love the right one.”

16. “You meet someone for two reasons. Either they’re a blessing or a lesson”


These were all steps to deal with such a time in your life, however, it all depends on your determination to forget all and live your life better. If you don’t feel the progress doesn’t mean there is none, slow progress is still progress. Take it easy on yourself and just keep in mind this is temporary and you have it under control.

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