Positive Self Affirmations That Will Ease Your Anxiety

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Positive self-affirmations are a great way to feel a quick boost of happiness and confidence. They can be a powerful way to build self esteem and decrease rampant anxiety.

The optimism of affirmations helps to cope with negative thoughts. It reminds one’s self to not give up in any situation no matter how worse it is.

Affirmations encourage staying focused on attaining specific goals. And find solutions to existing problems. These thoughts can further help put you in a better frame of mind.

It reminds you that before loving anyone else, first:

“Love Yourself”

In this post we feature some popular positive self affirmations to give you an idea of powerful affirmation phrases you can use for your daily affirmations.

Why are The Affirmations Important?

Life is never without problems; many situations can be affected by negative thoughts. You feel your soul ripped apart, confidence lost, and dreams non-existent just as there is no way to get out of it.

“Are you thinking that you will never be able to put yourself back together?”

You are not alone here in feeling this way. Negative thinking can easily bring you down and make you feel like you have little chance to get out of the situation you feel you are in. However, these negative thoughts are all the more reason you should embrace positive thinking.

you need yourself more
Positive Self-Affirmations – You Need Yourself Most

In this challenging and uncertain era, everyone is struggling with mental battles. Thus, dealing with negative thoughts that cause a public mental health crisis globally.

It may lead to a downward spiral of emotions, mainly fear and anxiety that will increase your stress and tension.

However, it is not all doom-and-gloom, there are many ways to combat this spiral of negative thinking. And one of the best ways is with positive self-affirmations. We will explore ‘HOW’ these positive self affirmations will help.

Positive Self-Affirmation To Overcome Anxiety

“You Are A Unique And Wonderful Human Being”

Who knows this more than you? To grow yourself, know yourself first. Then list down your all strengths, and DO NOT let any negative thoughts and grudges get over them. YOU are the one who will overcome the negativity by reminding yourself who you are? And what can you do?

These positive self-affirmations are compelling statements we say/ask to ourselves to rewire our subconscious mind.

1. Ease Anxiety With Positive Self-Affirmations:

To replace negativity, you must know, ‘what’s bothering you exactly? And how does it feels like?’. In contrast, some cases of anxiety and stress immediately need to consult with a psychologist or psychiatrist to get your disorder treated through psychotherapy and/or medication.

There’s another, simple, way to manage your anxiety disorder effectively. And yes, it is Positive Affirmations. That will come to you more quickly to shape your new habits of positive thinking by practicing it repeatedly.

“All You Need Is To Be Constant”

2. Ease Sadness With Positive Self-Affirmations:

When you are feeling down, how can you counter the sadness and rejection? How can you combat self-defeating thoughts? Here positive self affirmations are standing by to assist you again!


You are a human, and it’s okay to have a meltdown. Somewhat it’s good to consume you for a little while.

Don’t resist your emotions. Accept them all. Acknowledge them and try to hold on to those who elevate a person’s. Your inside is your best side truly.

“Although I Feel Sad Today, I Will Feel Stronger As Each Day Goes By”

Positive Self-Affirmations - I am ready to face every challenge
I Am Ready!

Allow yourself to be sad. However, don’t let it linger for too long. At last, our trials help mold us to become stronger beings to handle future circumstances.

3. Ease Fear With Positive Self-Affirmations:

Fear is a prison, where you are a jailer, and you need to ‘Free Yourself.’

Fear is natural; if we treat our anxiety correctly, we can release it and move on. Otherwise, it will interrupt processes in the brain that allow to regulation of emotions. NEVER let fear to darken your doorstep.

It is crucial to learn ‘how to live a life free of fear and full of hope?’ Hope gives you confidence in yourself and is the only thing that is stronger than fear. Stop living a fear-based life by developing personal affirmations.

It also can help reduce your anxiety and replace your fear with more positive thoughts.

“Breathe In Confidence And Breathe Out All Fear”

If possible, choose a quiet place where you can look at your reflection in the mirror and focus on your eyes. Then repeat these statements slowly to yourself, daily:

1. Fear Is A Liar

2. I Am Not Afraid Today

3. Fear is Just a Four Letter Word

4. My Abilities Are Limitless

5. Fear Is Not Real

6. I Feel My Fear Slipping Away

You are brave enough to shut up your negative thoughts and block them. So keep counting the blessings you have in your life, and Be Grateful. Therefore, positive thinking will bring positive results.

You have all the good. Be grateful
Be Grateful for Everything

Below Is A List Of Best Self Affirmations For Anxiety:

  1. Optimism is a belief.
  2. I deserve all that is best.
  3. I know how to deal with my depression.
  4. Anxiety has no control over me.
  5. The upcoming dawn is in my favor.
  6. I stay positive, no matter what.
  7. I am more than this.
  8. Things happen; it’s okay.
  9. I can’t let anything terrible control me.
  10. I am working on me.
  11. No, I won’t stop here.
  12. I will stay positive
  13. My past will not decide my future
  14. Life is kind
  15. Deep breath relax my muscles
  16. Even a hard time will pass
  17. Nothing stays
  18. I will get all I want
  19. I matter, thus I worthy
  20. I’ll overcome any stressful situation
  21. When it’s over, I’ll be proud of myself
  22. I’ll make it through this.
  23. I will be alright.
  24. Time must too pass!
  25. ALL IS WELL.
  26. It will go soon
  27. I am safe!
  28. I’m enough for me
  29. Dear self, remember all the strengths you have!
  30. GOD is with me!
Positive Self-Affirmations For Anxiety - I've abilities to overcome all obstacles
All Strengths Lie Within Me

A Final Word On Positive Self Affirmations:

Affirmations are the perfect way to jump start your positive thinking. You choose constructive statements in a way that benefits you and get your mind thinking the positive thoughts you wish them to think. This will get you into a better frame of mind, ready to handle what needs to be handled.

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