Frustration-Aggression Theory – Psychology & Facts

What is the frustration-aggression theory? How can the frustration-aggression affect reaching your goals and managing your anger? Find out more about this interesting psychological theory and what it can mean for your life. Frustration aggression theory was proposed by John Dollard, Neal Miller, Leonard Doob, Orval Mowrer, and Robert Sears in 1939. This theory is … Read more

Why Am I Not Good Enough? -17 Ways to Stop This Feeling

Why am I not good enough? This is a question almost everyone thinks about at some time or another. This is a question that shows a lack of self-esteem. It reflects that you are not in a position to love yourself. You are judging yourself on some scale you set for yourself, which is likely unachievable. … Read more

How To Overcome Perfectionism- 5 Novel Strategies To Beat Perfectionism

Before learning how to overcome perfectionism in your work, life & relationships, let us ask you an important question. Who do you think you are: a perfectionist or a high achiever or you don’t know the difference between the two? Just to make it plain & simple, a perfectionist is one who is really high … Read more