Coping With Fear of Sleep: Symptoms, Causes & How to Handle

People sometimes have problems falling asleep. They feel restless and struggle while trying to sleep, overcome with sleep anxiety. Some people even have a a fear of sleep, worried that they might not wake up. Sleep is essential for the physical and mental health. If you have a hard time sleeping the reasons can be … Read more

How Enjoying the Small Things in Life Increases Happiness

Enjoying the Small Things in Life Featured Image

ٰWe all celebrate the big things in life. Weddings, newborn babies, marriages, home-buying, promotions and more. But when it comes to long term happiness these isolated, “big things” are actually less important to your life satisfaction than the small things. This is mainly due to the rareness of the big things. You are surely to … Read more